Yes, it’s true! I’ve personally seen the before and after transformation. When I first met Adam, he was undoubtedly one of the largest people I’ve ever seen in my life.
In addition to eating a healthy diet, he continued to work with his fitness coach who, with patience and knowledge, gave him the proper instruction and motivation needed to accomplish his fitness goal.
Long story short, after first making the mental commitment that he was finally going to do whatever was necessary to loose weight and get healthy he embarked upon his tough but rewarding journey which ultimately resulted in him winning the National Golds Gym Challenge.
Here’s the short back story that helped Adam go from Obese to Muscle Beast in just 14 months! Adam’s first step was to remain committed live the principles that are proven necessary to live a healthy lifestyle and achieve his personal fitness goals. One of the key factors in this principle include “Healthy Food and Proper Nutrition”.
To create a lean, mean, muscle machine, it doesn’t matter how much you work out if you’re filling your body with junk. We’re talking a lot of junk like candy, soda, cake, pastries, fried foods, fatty burgers, shakes and so forth. You know, the kind of food we all really like but can become addictive, cause you to lose control and end up weighing 400 pounds and pushing up daisies before you’re 40.
You’ve got to feed your body the fuel and nutrients it needs to get strong, burn fat, build muscle, protect your vascular and immune systems. That’s exactly what Adam did. He completely changed his eating habits and diet. Consuming only healthy food that would give him the base, strength and stamina needed to create a new body. In addition to eating a healthy diet, he continued to work with his fitness coach who, with patience and knowledge, gave him the proper instruction and motivation needed to accomplish his fitness goal.